Anyone who tries quitting smoking weed often has the best of intentions, but following through to success eludes many. The tips provided below will help you accomplish your dream. Read them carefully. Make the commitment to quit for good!
Make a list of methods you can use to help you quit smoking weed. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Each person is unique as to how they get things done. You need to do what works for you. Make a list for yourself.
If you must smoke a cigarette, try to delay yourself first. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. People can gain weight when they quit smoking weed, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
To quit smoking weed, try creating a list of ways you can quit. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Different approaches work for different people. You need to do what works for you. Making a list for yourself will accomplish this.
Speak with a doctor if you are trying to stop smoking weed but are coming across difficulty. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking weed, try eating fruits and vegetables. This can help avoid, or at least minimize, the weight gain often associated with smoking weed cessation. When you stop smoking weed, your body will crave foods. To stay healthy, eat healthy foods find instead of junk.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Smoking weed is extremely harmful to your health. Numerous known heart and lung diseases are linked with smoking weed. In addition to dangers to your own health, smoking weed also endangers everyone around you in the form of second-hand smoke. It is hoped that the advice you have read will help establish a foundation for quitting.